{"id":127,"date":"2026-03-19T16:19:09","date_gmt":"2026-03-19T16:19:09","guid":{"rendered":"https:\/\/blisockersmart.se\/?page_id=127"},"modified":"2026-03-19T17:06:10","modified_gmt":"2026-03-19T17:06:10","slug":"om","status":"publish","type":"page","link":"https:\/\/blisockersmart.se\/?page_id=127","title":{"rendered":"Om"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Det \u00e4r jag, <strong>Maj \u00d6stberg Rundquist<\/strong>, som skrivit boken &#8221;Bli sockersmart!&#8221;<br>Jag \u00e4r fil kand i m\u00e5ltidsekologi och kostr\u00e5dgivare och jag vill inspirera till att ju mer man l\u00e4r sig om hur maten vi v\u00e4ljer att \u00e4ta p\u00e5verkar h\u00e4lsan och milj\u00f6n desto l\u00e4ttare blir det att v\u00e4lja bra mat framf\u00f6r mat med tveksamma ingredienser och l\u00e5gt n\u00e4ringsinneh\u00e5ll.<br>Socker \u00e4r en tillsats som livsmedelsindustrin gillar att anv\u00e4nda. Det \u00e4r billigt, det g\u00f6r livsmedel mera h\u00e5llbara och m\u00e5nga gillar den s\u00f6ta smaken. Samtidigt \u00e4r tillsatt socker en bidragande orsak till den oh\u00e4lsa som finns globalt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"555\" src=\"https:\/\/blisockersmart.se\/wp-content\/uploads\/2026\/03\/Maj-Ostberg-Rundquist.2.png\" alt=\"\" class=\"wp-image-86\" srcset=\"https:\/\/blisockersmart.se\/wp-content\/uploads\/2026\/03\/Maj-Ostberg-Rundquist.2.png 400w, https:\/\/blisockersmart.se\/wp-content\/uploads\/2026\/03\/Maj-Ostberg-Rundquist.2-216x300.png 216w\" sizes=\"auto, (max-width: 400px) 85vw, 400px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6rutom &#8221;Bli sockersmart!&#8221; har jag skrivit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sockerdetektiven<\/strong> &#8211; hittar v\u00e4gen till b\u00e4ttre mat (2008)<\/li>\n\n\n\n<li><strong>Honey &amp; Zacharias<\/strong> l\u00e4r k\u00e4nna Sockerdetektiven (2015)<\/li>\n\n\n\n<li><strong>Framtidens protein<\/strong> med dr\u00f6narlarver p\u00e5 tallriken (2020, 2023)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r jag, Maj \u00d6stberg Rundquist, som skrivit boken &#8221;Bli sockersmart!&#8221;Jag \u00e4r fil kand i m\u00e5ltidsekologi och kostr\u00e5dgivare och jag vill inspirera till att ju mer man l\u00e4r sig om hur maten vi v\u00e4ljer att \u00e4ta p\u00e5verkar h\u00e4lsan och milj\u00f6n desto l\u00e4ttare blir det att v\u00e4lja bra mat framf\u00f6r mat med tveksamma ingredienser och l\u00e5gt &hellip; <a href=\"https:\/\/blisockersmart.se\/?page_id=127\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> \u201dOm\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-127","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blisockersmart.se\/index.php?rest_route=\/wp\/v2\/pages\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blisockersmart.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blisockersmart.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blisockersmart.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blisockersmart.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=127"}],"version-history":[{"count":5,"href":"https:\/\/blisockersmart.se\/index.php?rest_route=\/wp\/v2\/pages\/127\/revisions"}],"predecessor-version":[{"id":152,"href":"https:\/\/blisockersmart.se\/index.php?rest_route=\/wp\/v2\/pages\/127\/revisions\/152"}],"wp:attachment":[{"href":"https:\/\/blisockersmart.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}