{"id":119,"date":"2026-03-19T16:10:49","date_gmt":"2026-03-19T16:10:49","guid":{"rendered":"https:\/\/blisockersmart.se\/?p=119"},"modified":"2026-03-27T10:50:42","modified_gmt":"2026-03-27T10:50:42","slug":"119","status":"publish","type":"post","link":"https:\/\/blisockersmart.se\/?p=119","title":{"rendered":"Hur mycket socker t\u00e5l vi?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Enligt WHO (World Health Organization) <strong>kan<\/strong> (inte b\u00f6r) vi kanske t\u00e5la tillsatt socker motsvarande 5 % av det dagliga energiintaget. Det inneb\u00e4r 25-30 gram f\u00f6r vuxna.<br>Hur mycket \u00e4r det? Jo, det inneb\u00e4r 8 sockerbitar eller knappa 2 matskedar per dag.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enligt WHO (World Health Organization) kan (inte b\u00f6r) vi kanske t\u00e5la tillsatt socker motsvarande 5 % av det dagliga energiintaget. Det inneb\u00e4r 25-30 gram f\u00f6r vuxna.Hur mycket \u00e4r det? Jo, det inneb\u00e4r 8 sockerbitar eller knappa 2 matskedar per dag.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-119","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blisockersmart.se\/index.php?rest_route=\/wp\/v2\/posts\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blisockersmart.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blisockersmart.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blisockersmart.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blisockersmart.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=119"}],"version-history":[{"count":4,"href":"https:\/\/blisockersmart.se\/index.php?rest_route=\/wp\/v2\/posts\/119\/revisions"}],"predecessor-version":[{"id":179,"href":"https:\/\/blisockersmart.se\/index.php?rest_route=\/wp\/v2\/posts\/119\/revisions\/179"}],"wp:attachment":[{"href":"https:\/\/blisockersmart.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blisockersmart.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blisockersmart.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}