{"id":185,"date":"2026-05-20T11:47:55","date_gmt":"2026-05-20T11:47:55","guid":{"rendered":"https:\/\/blisockersmart.se\/?p=185"},"modified":"2026-05-20T11:48:46","modified_gmt":"2026-05-20T11:48:46","slug":"raffinerade-kolhydrater","status":"publish","type":"post","link":"https:\/\/blisockersmart.se\/?p=185","title":{"rendered":"Raffinerade kolhydrater?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Raffinerade kolhydrater &#8211; vad \u00e4r det? Jo, bland annat socker som en hj\u00e4rtkirurg varnar f\u00f6r. L\u00e4r dig undvika raffinerade kolhydrater genom att l\u00e4sa boken &#8221;Bli sockersmart!&#8221;<br><a href=\"https:\/\/www.msn.com\/sv-se\/nyheter\/other\/hj%C3%A4rtkirurgen-philip-ovadia-varnar-f%C3%B6r-raffinerade-kolhydrater\/ar-AA23D12k?ocid=msedgdhp&amp;pc=U531&amp;cvid=6a0d9ea5a42a4830a7931d19c5dd6879&amp;ei=21\">Hj\u00e4rtkirurgen Philip Ovadia varnar f\u00f6r raffinerade kolhydrater<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Raffinerade kolhydrater &#8211; vad \u00e4r det? Jo, bland annat socker som en hj\u00e4rtkirurg varnar f\u00f6r. L\u00e4r dig undvika raffinerade kolhydrater genom att l\u00e4sa boken &#8221;Bli sockersmart!&#8221;Hj\u00e4rtkirurgen Philip Ovadia varnar f\u00f6r raffinerade kolhydrater<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-185","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blisockersmart.se\/index.php?rest_route=\/wp\/v2\/posts\/185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blisockersmart.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blisockersmart.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blisockersmart.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blisockersmart.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=185"}],"version-history":[{"count":2,"href":"https:\/\/blisockersmart.se\/index.php?rest_route=\/wp\/v2\/posts\/185\/revisions"}],"predecessor-version":[{"id":187,"href":"https:\/\/blisockersmart.se\/index.php?rest_route=\/wp\/v2\/posts\/185\/revisions\/187"}],"wp:attachment":[{"href":"https:\/\/blisockersmart.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blisockersmart.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blisockersmart.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}